The Competitive Edge Podcast: Fatherhood | Fitness | Focus: EP 79: Dillan Foss: The Limitless Theory | The Power of Choices | Parenting with Purpose | The Ripple Effect: How Choices Shape Our Lives
Update: 2024-12-21
Description
Summary
In this conversation, Dillan Foss shares his journey from being a college athlete plagued by injuries to becoming a sports medicine professional focused on helping busy dads regain their athleticism. He discusses the founding of his company, Limitless Theory, which emphasizes the impact of personal choices on health and well-being. Dillan also offers insights on parenting, the importance of leading by example, and how health and fitness play a crucial role in personal growth and decision-making. In this engaging conversation, Dillan Foss shares his experiences of living in the snow belt, balancing family life with work, and his journey in the fitness industry. He discusses his interactions with professional athletes, the challenges of entrepreneurship, and offers valuable advice for aspiring business owners and new dads. Dillan emphasizes the importance of health and wellness, both for personal development and as a role model for families.
Takeaways:
- Dillan's journey was shaped by his injuries as an athlete.
- Limitless Theory was inspired by the idea of limitless choices.
- Parenting involves leading by example for children.
- Health and fitness are foundational for making better choices.
- Every decision has a ripple effect on those around us.
- Dads can regain their athleticism with the right guidance.
- Curiosity and confidence are essential traits to model for kids.
- Dillan emphasizes the importance of nutrition in performance.
- Personal growth is a continuous journey influenced by choices.
- The impact of a supportive environment is crucial for success. Dillan shares his humorous struggles with snow removal during college.
- He emphasizes the importance of balancing work and family life.
- Dillan discusses the potential of renting gym space during off-hours.
- He reflects on his experiences working with professional athletes.
- Dillan advises aspiring entrepreneurs to pursue their passions.
- He highlights the significance of scheduling personal time for self-care.
- Dillan warns against the negative impact of unhealthy food choices.
- He stresses the importance of sleep for overall health.
- Dillan believes in the power of one choice to change momentum.
- He encourages dads to prioritize their health for their families.
Sound Bites
- "Every decision we make has a limitless effect."
- "Your kids are always watching you."
- "You have the ability to choose your path."
- "Being healthy makes choices easier."
- "You have to schedule the things that matter."
- "Negative food equals negative energy."
- "You gotta do what's good for you."
- "Sleep is the most undervalued part of health."
Chapters
00:00 Introduction to Dillan Foss and His Journey
05:01 The Birth of Limitless Theory
09:47 Parenting Insights and Leading by Example
15:10 The Impact of Choices and Personal Growth
19:56 The Importance of Health and Fitness in Life
25:16 Life in the Snow Belt
26:43 Balancing Family and Work
29:42 Exploring New Business Opportunities
32:12 Experiences with Professional Athletes
39:07 Advice for Aspiring Entrepreneurs
43:24 Tips for New Dads
Episode: https://sites.libsyn.com/452730/ep-79-dillan-foss-the-limitless-theory-the-power-of-choices-parenting-with-purpose-the-ripple-effect-how-choices-shape-our-lives
Podcast: https://sites.libsyn.com/452730
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